AT THE INTERSECTION OF
SCOTT MAYER, EDITOR | CPT–NASM, Author, Consultant
What's the secret to building a successful fitness habit?
Commitment. Consistency. Defining what it is that moves you and sticking with it, day in and day out.
In this book, you will learn:
identifying good habits vs bad habits and how to approach each
how to establish your "why", your reason for making a commitment to health and fitness
the right way to define your fitness goals
building and executing on a workout plan
how to dial in your nutrition for maximum effectiveness
how to have fun along the way!
This is a PDF download, available to read on all smartphones, computers and most tablets.
In Fitness And In Health is an email newsletter for those interested in taking their fitness to the next level. We are a community of health-conscious individuals dedicated to bettering ourselves physically and mentally. We apply principles of nutrition, philosophy, meditation, critical thinking, deductive reasoning and more to fitness training for a more robust and thoughtful health practice.
The workout programs you need to get where you want to go. The first program, fitness.start, is a free download to familiarize you with what In Fitness And In Health has to offer.