SCOTT MAYER, EDITOR | CPT–NASM, Author, Consultant

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What's the secret to building a successful fitness habit?


Commitment. Consistency. Defining what it is that moves you and sticking with it, day in and day out. 


In this book, you will learn:

  • identifying good habits vs bad habits and how to approach each

  • how to establish your "why", your reason for making a commitment to health and fitness

  • the right way to define your fitness goals

  • building and executing on a workout plan

  • how to dial in your nutrition for maximum effectiveness

  • how to have fun along the way!

This is a PDF download, available to read on all smartphones, computers and most tablets.


In Fitness And In Health is an email newsletter for those interested in taking their fitness to the next level. We are a community of health-conscious individuals dedicated to bettering ourselves physically and mentally. We apply principles of nutrition, philosophy, meditation, critical thinking, deductive reasoning and more to fitness training for a more robust and thoughtful health practice.


We've been involved with fitness for nearly 20 years. Entrepreneurship for nearly 4. We've helped clients from all walks of life achieve their fitness, writing, business and life goals. Let's talk. 


We welcome the opportunity to work with those brands and individuals who've made it their life's work to bring health and fitness to their audiences. Click the button below to view our advertising options. 


The workout programs you need to get where you want to go. The first program, fitness.start, is a free download to familiarize you with what In Fitness And In Health has to offer. 

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